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Avoid Overeating at All Costs

One easy way to keep from overeating is to simply listen to your body. Before snacking, ask yourself if you are really hungry. You may find that you are just thirsty, bored, or feeling stressed. If so, a glass of water or a walk around the block may be more satisfying. When eating a meal, give your brain some time to catch up with your stomach. It can take a few minutes for the signal that you are full to reach your brain, so before getting that second helping, pause for a couple of minutes to see if you are really still hungry.

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BatonRouge Health Diet
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